Featured review

Featured review
5 5 5 5 5
ITHACA
Mar 6, 2020

Thank you to all who make the Pilates Room & Antigravity studio possible.  There are a lot of reasons why it is a great resource center for all around fun, health, and super good vibes.  So far I have only gone to the Fascial Refresh class with Chimene but I have plans to try the Floating meditation class, the Tai chi class, yoga class and bungee class (probably lots more too).  

The Fascial Refresh is like getting a re-introduction to your body's inner structure and world by a seasoned and loving guide (aka Chimene) -- it's an exploration of how we feel, how our body works, with so much care and compassion rolled into it. You will be guided as to how to maximally receive the benefits of each movement from the smallest joint in your foot to your overall musculo-skeletal-energetic structures.

And it's fun.  The location is wonderful, on the edge of Fall Creek, close to Ithaca Falls, a restaurant, with easy access by foot, bike or car. There is so much offered at the center that I won't try to express it all (their website does that) but I'm definitely glad I have finally made it over there and plan to spend a lot of time exploring and increasing my health under the care of all the wonderful instructors there.  

Plus, fresh water, great teas, and so much more......you'll be glad you checked it out once you do!

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Jen
Jennifer (Jen) Makowsky, PTA-AAS, NCPT, NKT3
Managing Instructor, Teacher Trainer
 
Jen Makowsky has been teaching Pilates for 10 years. Trained in the classic Pilates method in Los Angeles, she returned home to Ithaca in 2013 and began working at The Pilates Room in 2014 where she has been inspired to explore a more contemporary approach to the practice. Jen is also a certified Level 2 NKT practitioner and enjoys incorporating this training into Pilates sessions to enable clients to move more freely and easily while getting stronger. Jen recently completed her PTA-AAS degree at SUNY Broome.

Monday
9:00
 
9:45
AM Pilates Mat - Virtual
9:00
 
9:45
AM Pilates Mat - Local
Tuesday
12:30
 
1:15
PM BarreX - Virtual
12:30
 
1:15
PM BarreX - Local
Thursday
9:00
 
9:45
AM BarreX - Local
9:00
 
9:45
AM BarreX - Virtual
Saturday
10:00
 
10:45
AM BarreX - Virtual
10:00
 
10:45
AM BarreX - Local

See other staff members


Featured review

Featured review
5 5 5 5 5
ITHACA
Mar 6, 2020

Thank you to all who make the Pilates Room & Antigravity studio possible.  There are a lot of reasons why it is a great resource center for all around fun, health, and super good vibes.  So far I have only gone to the Fascial Refresh class with Chimene but I have plans to try the Floating meditation class, the Tai chi class, yoga class and bungee class (probably lots more too).  

The Fascial Refresh is like getting a re-introduction to your body's inner structure and world by a seasoned and loving guide (aka Chimene) -- it's an exploration of how we feel, how our body works, with so much care and compassion rolled into it. You will be guided as to how to maximally receive the benefits of each movement from the smallest joint in your foot to your overall musculo-skeletal-energetic structures.

And it's fun.  The location is wonderful, on the edge of Fall Creek, close to Ithaca Falls, a restaurant, with easy access by foot, bike or car. There is so much offered at the center that I won't try to express it all (their website does that) but I'm definitely glad I have finally made it over there and plan to spend a lot of time exploring and increasing my health under the care of all the wonderful instructors there.  

Plus, fresh water, great teas, and so much more......you'll be glad you checked it out once you do!

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 11:30pm
7:30am - 7:30pm
8:30am - 7:30pm
9am - 7:30pm
8:30am - 7:30pm
9am - 12pm
Closed
* Daily and holiday schedules may vary. Please contact us for more information.