The new location is easy to get to, lots of parking, and very spacious and well laid. I've been attending classes weekly as part of rehabbing my knee post surgery over the last several months. Pilates has been instrumental in my ongoing recovery and return to full-function. Enrolling in personal Pilates classes is worth every penny as it allows the instructor to focus on my unique needs and to continually challenge my body and my brain in every work. Every class I feel like I'm make progress which is an amazing return on investment.
Emma has been teaching Pilates for over 13 years. In 2010 she moved to Kingston and began teaching at Momentum Pilates with Peggy. Her experience includes teaching in a Community Centre and Yoga studio in Toronto, and at various locations in Kingston. She is Mat and Reformer certified through Pilates For life/Movement for health, and Balanced Body and is a certified Movement Specialist through Body Harmonics in Toronto. Emma continues her Pilates education and is a member of CanFitPro. She has expanded her knowledge and skills through training, lectures and workshops on Postural Analysis, Functional Anatomy, Prenatal and Special Populations, Neurobiology of the Spine, Running Mechanics and Feet Fundamentals in Pilates, along with several specialized courses including Weight Loss Boost for Pilates. Emma looks forward to sharing knowledge with clients to help them achieve their Pilates goals. Her goal as a teacher is to ensure that each participant will leave her class with a smile on their face and feel longer, leaner, and more balanced.