Featured review

Featured review
5 5 5 5 5
Kingston
Jun 28, 2021

I am at the studio 3-4 times a week and love it. The instructors are very knowledgeable. The whole studio is full of happiness. My body is thanking me every time I go to the studio. I love working out with the instructors who allow me to modify when needed. The new location is great too. Plenty of space and again reflects health and happiness. They have a variety of workout and services that will meet your needs.

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Maria
I live in Kingston with my husband of 28 years and we have three beautiful grownup daughters. Together with my mother and brother we own three boutiques, Fancy That, Roundstone and Limestone and Ivy. I run the downtown stores and have been there for the last 25 years. I started teaching fitness 25 years ago and definitely have a love for the wider spectrum of fitness. I teach step, spinning, body sculpt, and Pilates. I love educating people about the importance of being fit as we get older. I also enjoy fitness with my family and we have done many running races and triathlons together and it is wonderful to spend time with them as we work out. I love the triathlon community in Kingston and the confidence it brings to many individuals. I love teaching Pilates since it is the basic foundation to building a strong and healthy core. I think having a strong core makes a happy and healthy body.

Monday
8:30
 
9:25
AM Virtual Pilates Sculpt: 50+
8:30
 
9:25
AM Pilates Sculpt: 50+
10:15
 
11:10
AM Reformer I
5:00
 
5:55
PM Cardio Reformer
Tuesday
7:15
 
8:10
AM Reformer I/II
7:15
 
8:10
AM Virtual Reformer I/II
8:30
 
9:25
AM Tabata Pilates
8:30
 
9:25
AM Virtual Tabata Pilates
3:15
 
4:10
PM Reformer I
4:30
 
5:25
PM Reformer I/II
4:30
 
5:25
PM Virtual Reformer I/II
5:45
 
6:40
PM Virtual Pilates Barre
5:45
 
6:40
PM Pilates Barre
Wednesday
7:45
 
8:40
AM Reformer I/II
9:00
 
9:55
AM Reformer I/II
10:30
 
11:25
AM Virtual Mat & More
10:30
 
11:25
AM Mat & More
4:30
 
5:25
PM Virtual Reformer I/II
4:30
 
5:25
PM Reformer I
Thursday
7:15
 
8:10
AM Virtual Reformer I/II
7:15
 
8:10
AM Reformer I/II
8:30
 
9:25
AM Pilates Chair & Spring Wall 50+
4:15
 
5:10
PM Pilates Chair & Spring Wall
5:30
 
6:25
PM Virtual Tabata Pilates
5:30
 
6:25
PM Tabata Pilates
Friday
8:30
 
9:25
AM Pilates Sculpt: 50+
8:30
 
9:25
AM Virtual Pilates Sculpt: 50+
Sunday
9:00
 
9:55
AM Virtual Pilates Barre
9:00
 
9:55
AM Pilates Barre
10:30
 
11:25
AM Reformer I/II
10:30
 
11:25
AM Virtual Reformer I/II

See other staff members


Featured review

Featured review
5 5 5 5 5
Kingston
Jun 28, 2021

I am at the studio 3-4 times a week and love it. The instructors are very knowledgeable. The whole studio is full of happiness. My body is thanking me every time I go to the studio. I love working out with the instructors who allow me to modify when needed. The new location is great too. Plenty of space and again reflects health and happiness. They have a variety of workout and services that will meet your needs.

Business Hours *

Pilates Studio HOURS*

Monday
9:00 am - 7:30 pm
Tuesday
9:00 am - 7:30 pm
Wednesday
9:00 am - 7:30 pm
Thursday
9:00 am - 6:30 pm
Friday
9:00 am - 6:00 pm
Saturday
9:30 am - 11:30 am
Sunday
10:30 am - 12:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.