Esprit de Core Pilates Studio offers one-on-one sessions, duets,
trios, and quads on the Pilates equipment and on the mat
for optimal results. We recognize that every student is unique
and therefore requires an approach to Pilates training that is
tailored to their condition and needs.
Our experienced instructors have developed their own array of
specializations and teaching styles, and they will create an
individualized practice for you that will help you achieve your
goals. Their backgrounds as dancers, personal trainers, athletes,
outdoor adventure enthusiasts, and ongoing students of movement,
make our staff creative, well-rounded, and knowledgeable.
We can work with you to rehabilitate an injury, for pre- and
post-natal health, for specific sports performance (golf,
tennis, running, cycling, skiing, riding, to name a few), for
general strength and conditioning, and for the senior
population to help improve the quality and functionality of daily
living. We also offer in-home Pilates sessions for those who
prefer not to, or are unable to leave their homes.
At the studio, we predominantly work with clients in one-on-one or
duet sessions, but do offer trios and quads as well.