I've been coming to Pilates class for several years now. Julee is amazing and her coaching during the class is the best. The class size is limited so that she can help you achieve the greatest results through her coaching and observation of your work. I don't know of another class in Nashville with this level of Pilates mat class. I highly recommend it. DH
Heidi is a Yogaworks certified yoga instructor. She has earned her 500-RYT and 85-PRYT (pre/postnatal) with Yoga Alliance. Her classes promote strength, stability and stamina through the union of breath, body and mind. A mother of two, Heidi loves working with all levels of yogis. She volunteers at local elementary schools introducing the practice of yoga to childen.