Core Intentions

Andi is an amazing instructor who can help clients find cues that work for each individual's unique body pattern. "Access the inaccessible", as Petzl brand says - Andi helps you access the elusive parts of our body so that you can properly engage. I learn so much in each class and feel as though I can do physio exercises more mindfully and properly. I can see this being super helpful for anyone who wants optimal spine health and/or to improve their functioning in every way possible. If you are a crossfit type of work out person, get ready to be challenged in a different way because your brain will work and your body will move differently afterwards! My body (gait, posture) feels so much better and I am much more empowered to continue on!

My physio suggested I join Pilates at Core Intentions as a part of my post pardum recovery. Andi is such a great instructor, I feel so reassured I’m doing everything correctly! Her class helps to isolate my pelvic floor to awaken my core muscles! So great for a new mama!

Amazing!!!!

Amazing variety of classes. Andi is a fantastic teacher and knows her stuff!

I am forever grateful to both And and Vic, I was at the point where I felt I had tried everything and was ready to just learn to live with the pain but no, there is a way ! If you are willing to open your mind, listen to your body and follow their instructions and advices you will get better. I believe I tried every class they offer and they are all excellent, of course some of them are better suited to my needs so I recommend to try their starter kit which allows you to try any class for a month so then you can find out what it is you really need and what works for you. Thanks guys !!!

Thanks for the amazing class!

This was my first time ever trying out a reformer class and I really enjoyed it. I went in with a stiff sore hip and came out with no hip pain and felt strong. Thanks Andi!

I have been away from Pilates since moving here 7 years ago.  I am delighted to have Andi guide me back into it.  As I get older I appreciate the work on flexibility, balance, and strength.  It adds to my vitality in every area of life - my current focus being grandchildren.
Thank you Andi for your gentle, fun, professional support.  You are a delight!

This is a lovely studio and Andi is a wonderful teacher. The place is modern. clean and tidy and small enough to feel personal. Andi is very knowledgeable and patient, and she will work with your limits while gently coaxing you to move past them. If you can, I highly recommend a few private sessions, but there are also mat classes, as well as equipment classes capped at just a few students. Very glad this place exists in Squamish.

The small class sizes are great and I really appreciate the individual attention from Andi :)