From the first day I walked into Quantum Pilates, Mark and Lana have been amazing. Lana pushes me to improve every session and has given me the confidence to continue to improve. They have helped me get control of extreme back pain while becoming more flexible and healthy. I would recommend them to anyone looking to begin the journey who is hesitant to start; these are the people you need to get your body and your mind to where you want to be—as they have for me.
Hsiao-Fang Lee is a former professional dancer with over 15
years of teaching experience including: dance, stretching, pilates,
GYROTONIC® and GYROKINESIS® methods. In 1997, she earned her
Master's degree in dance from American University (Washington,
D.C.). After studying and later teaching pilates, Hsiao-Fang soon
discovered and became fascinated with the GYROTONIC EXPANSION
SYSTEM®, developed by Juliu Horvath. After having regular sessions
and seeing how beneficial GYROTONIC® exercise was and how it began
to change her body in new ways - increasing her flexibility, toning
and lengthening her muscles, as well as her cardio vascular
stamina, she knew she had to become a GYROTONIC® instructor
herself! Hsiao-Fang Lee is a GYROKINESIS® Master Trainer and
GYROTONIC® Master Trainer. She has extensive training with all
aspects of the GYROTONIC® system, including GYROKINESIS®,
GYROTONIC® Level I and Level II, GYROTONIC® application for
golfers, all therapeutic applications from Paul Horvath, Ladder,
Jumping Stretching Board and GYROTONER®, Leg Extension Unit and
Archway. Hsiao-Fang has studied under the direction of Juliu
Horvath himself, and received her GYROKINESIS® certification course
and GYROTONIC® Level II course from him as well. Hsiao-Fang Lee
teaches all levels of clients and also conducts teacher training
courses here in the United States as well as in China and
Taiwan.