From the first day I walked into Quantum Pilates, Mark and Lana have been amazing. Lana pushes me to improve every session and has given me the confidence to continue to improve. They have helped me get control of extreme back pain while becoming more flexible and healthy. I would recommend them to anyone looking to begin the journey who is hesitant to start; these are the people you need to get your body and your mind to where you want to be—as they have for me.
Massage therapy has been my mainstay profession since 1989. Pilates is a great compliment to any other method of body improvement. I have had many wonderful teachers over the years, of whom Mark Trudeau, (owner and master instructor of Quantum Pilates is one). Quantum has a very warm and welcoming atmosphere and I am grateful to be a part of the dedicated group of caring people who work there.
I am inspired to improve my own body alignment and to facilitate the same for my students, no matter their capabilities. It’s my intention to make each class both fun and challenging. Freedom of movement is essential for a pain free life and Pilates affords one to achieve this even into our twilight years.