This is a 12 week CrossFit Kids Program designed to build strength, power, cardiovascular endurance , stamina, speed, agility, balance, coordination, flexibility and accuracy. Kids classes include calisthenics, gymnastics, plyometrics, speed drills, and strength training modalities that are introduced through obstacle courses, relay races, and other fun games.

Program details:
- 50 minute classes
- max 12 children per class with 2 coaches
- 1 make up class allowed per session

Special's and discounts:
- 10% off sibling discount
- 20% off parent's personal training or semi-private session during child's class time
- 20% off your child's birthday party