Saturday, August 9th
1:00-2:30pm
105F South Loop (47 W Polk St)

Join Jennifer Kanwischer for a 90-minute Off the Mat Workshop — a space to explore your yoga practice through curiosity, awareness, and intention.  This experience blends mindfulness, journaling, and a combination of Vinyasa and Yin yoga to deepen both internal and external connection.  Participants will be guided in reflective practices that support healing and expand their yoga beyond the studio.  Come ready to move, reflect, and discover new pathways for growth both on and off the mat.

Please arrive 5-10 minutes before your class.  No late entry; doors close promptly at the start time of the class.

This class is not heated.  Wear comfortable clothes and bring your own mat, towel, and water bottle.  You may rent a mat ($3) and a towel ($3) if needed.  Bottled water is available for purchase ($3) or you may use our filtered water station.  105F is a cashless business.  We accept all major credit/debit cards and contactless payments (Apple Pay & Google Pay).

Cost:  $39 in advance; $45 at the door