Interested in adding handstands to your yoga practice?
This Handstand Workshop Series is for you!

What you get:
-Three, 90-minute workshop sessions with handstand expert Katie Hillgren!
-Drills to help you strengthen and practice between sessions
-Tips and tricks to help overcome inversion fear
-Skills and strategies to add your handstand into your regular yoga practice

Great for yogis new to handstand AND those looking to strengthen their handstand practice. (Moderate yoga experience will be helpful for this series.) Each session will build on the previous so it’s best if you can attend them all!

Session 1 - Foundations
Saturday, July 27
1 - 2:30 p.m.
Learn optimal handstand alignment, tips and tricks on how to overcome fear of falling out and strengthening exercises to get you started!

Session 2 - Building
Saturday, August 17
1 - 2:30 p.m.
Add on to your handstand foundation with new skills and drills to practice!

Session 3 - Growing
Saturday, September 21
1 - 2:30 p.m.
Explore your new handstand skills, move away from the wall and learn how and when to add handstands to your regular yoga practice!