Starts 1 May 2024

Program INCLUDES:

8 weight training workouts
4 Cardio workouts
Weekly Weigh ins
Nutrition Guidance

Welcome to the “Spring into Summer Fitness Challenge,” a dynamic and engaging 31 day program designed to help you transition from the cool days of spring into the vibrant warmth of summer with energy, vitality, and a renewed focus on health. This challenge is perfect for anyone looking to shake off the winter blues and boost their fitness level in preparation for summer activities.

Over the course of 31 days, participants will embark on a curated fitness journey that incorporates a mix of cardio, strength training, and flexibility workouts, all designed to gradually increase in intensity. Each week will introduce new exercises and routines to keep things exciting and challenging, promoting continuous improvement and helping you achieve noticeable results.

Key Features:

*This is a self pace program for all fitness levels. Great opportunity for you and your best friends or family  to workout together.

*There are 8 weight training workouts in which you will complete 2 of these workouts per week and complete 1 cardio workout per week.

*Weekly themed workouts to target different areas of fitness, such as endurance, strength, agility, and flexibility.

*Nutritional tips and recipes to complement your fitness efforts and fuel your body properly.

*Access to a supportive community group where participants can share their progress, challenges, and tips.

*Weekly check-ins and motivational boosts from our expert trainers to keep you on track.

Benefits:

*Get summer-ready with a toned and healthier body.

*Improve overall fitness levels, enhancing both physical and mental health.

*Learn new workout routines that you can incorporate into your long-term fitness regimen.

*Boost your energy levels and mood as you enjoy outdoor activities.

Whether you're preparing for a summer adventure, wanting to look your best for the beach, or simply aiming to elevate your health, the “Spring into Summer Fitness Challenge” is your gateway to achieving those goals. Join us now and transform your body, mind, and spirit just in time for summer!