Aquarian Kundalini Sadhana, PEORIA: Vin to Yin, WASHINGTON: Mindful Flow - Photoshoot Class, ZOOM: Mindful Flow, ZOOM: Yin Yoga, ZOOM: Gentle Yoga, Yoga at St. Paul's Episcopal Church, Sunrise Yoga at Poplar Lane Park, Reiki + Energy Healing Practices (Zoom), Yoga at Carver Center, ZOOM: Mindful Flow, PEORIA: Mindful Flow (In-Studio), Mindful Flow (Zoom), Mindful Flow (Zoom), ZOOM: Mindful Flow, PEORIA: Kundalini (In-Studio), ZOOM: Kundalini, Refresh (Zoom), Adventurous Vinyasa (Zoom), Yin & Restorative (Zoom), PEORIA: Hatha (In-Studio), Yin & Restorative (In-Studio), PEORIA: Yin Yoga (In-Studio), Yoga at Moonlight Market, Open Studio, Refresh (In-Studio), Yoga at Wildlife Prairie Park, PEORIA: Prenatal (In-Studio), ZOOM: Prenatal, Sunset Yoga at Springdale Cemetery, Adventurous Vinyasa (In-Studio), Halloween Yoga at Springdale Cemetery, Yin & Pin: Community Yoga & Acupuncture, Breath of Life: Pranayama Practices, Breath of Life: Pranayama Practices (Zoom), New Year, New Moon Blessing (Zoom), Middle School Series: Trial Class (In-studio), PEORIA: Gentle Yoga (in-studio), Yin and Yoga Nidra Journey (Zoom), Sound Series, Reiki & Intuitive Energy Healing (In-Studio), Grief and Grooves, Riverfront Market Yoga (Liberty Park), Yoga Babes, Yin Yoga Series: Exploring Meridians Through Static Release., Yin Yoga Series: Exploring Meridians Through Static Release. (Zoom), Flowers and Flow at ICC Horticulture Center, Fall Equinox: Sunrise Kundalini at Poplar Lane Park, Sound Healing + Yoga Nidra, Sound Healing with Gong, Bowls, and Bells, Voice as Home: A community song circle, calling in our Wholeness, PEORIA: Mindful Flow (In-Studio), ZOOM: Mindful Flow, Hatha + Pranayama (In-Studio), Hatha + Pranayama (Zoom), PEORIA: Restorative (In-Studio), ZOOM: Restorative, Ashtanga Guided Self Practice, Holiday Relief and Release: Sound Healing with Gong, Bowls, and Bells, Reframing Abundance, Introduction to the Yamas, Introduction to the Niyamas, PEORIA: Meditation (In-Studio), Fools for Love: A community singing workshop to free yOur wild heart, Connection Points: Group Yoga with Intentional Touch, Sensory Sensitive Restorative (In-Studio), Sensory Sensitive Restorative (Zoom), The Seeds of Your Life: Solstice Ritual, Family Yoga, Chair Yoga at Trewyn Park Pavillion, Juneteenth Yoga Flow at John Gwynn Park, Grounded Morning Yoga & Meditation at Kickapoo Creek Festival, Family Yoga at Kickapoo Creek Festival, Gentle Yoga at Kickapoo Creek Festival, PEORIA: Vin to Yin (in-studio), Fall Equinox Sound Healing & Reiki, PEORIA: Chakra Restorative Sound Bath, Grief Ritual, No-Buy Ritual Workshop, Solstice Sound Healing, I'm Listening: a community song-circle to rest in stillness & the Unknown, ZOOM: Hatha, Deep Rest: Relaxation Practice (In-Studio only), Heart Chakra Meditation and Sound Bath, PEORIA: Yin Yoga and Sound Healing for the Spring Equinox, Baby and Me (in-studio), WASHINGTON: MELT Method for Fascia, WASHINGTON: Block Therapy, WASHINGTON: Mindful Flow, WASHINGTON: Gentle Yoga, WASHINGTON: Chakra Restorative Sound Bath, Yoga at Luthy Botanical Gardens, ZOOM: Free Your Feet, Grounded Yoga at Luthy Botannical Gardens, PEORIA: MELT Method for Fascia, ZOOM: MELT Your Body, WASHINGTON: Yin Yoga, Chair Yoga at United Presbyterian Church, PEORIA: Sacred Energy Work and Healing Sound Bath, PEORIA: Mindful Flow (In-Studio), Chair Yoga For Adults 50+ (In-Studio), Honoring 2018's Energy: Tea & Sounds Ceremony(Déc 31, 2018 - Déc 31, 2018), Immune Vitality, Health Coach Talks, Health Coach Talks(Fév 19, 2019 - Mai 21, 2019), Yoga Nidra Gong Meditation, Free up Your Neck and Shoulders(Avr 6, 2019 - Avr 6, 2019), Herb Talk: Basic Herbal First Aid(Mar 5, 2019 - Mai 7, 2019), Herbs for Winter Wellness(Avr 2, 2019 - Avr 2, 2019), Yoga Nidra Gong Meditation(Mar 29, 2019 - Mai 5, 2019), Help Heal Addictive Behaviors(Avr 7, 2019 - Avr 7, 2019), Herb Talk: Summer Conditions, Harvest Moon Flow and Fire(Sep 14, 2019 - Sep 14, 2019), Body, Mind, and Spirit Workshop(Mar 1, 2020 - Mar 1, 2020), Outdoor Flow - Bradley Quad(Juin 21, 2020 - Juin 21, 2020), Outdoor Flow - Whittier Outdoor Classroom(Juin 27, 2020 - Juin 27, 2020), Outdoor Flow - Whittier Outdoor Classroom(Juin 28, 2020 - Juin 28, 2020), Outdoor Flow - Whittier Outdoor Classroom(Jui 4, 2020 - Jui 4, 2020), Outdoor Kundalini - Whittier Outdoor Classroom(Jui 5, 2020 - Jui 5, 2020), Outdoor Flow - John Gwynn Park/Carver Center(Jui 11, 2020 - Jui 11, 2020), Outdoor Flow - Whittier Outdoor Classroom(Jui 12, 2020 - Jui 12, 2020), Outdoor Flow - Whittier Outdoor Classroom(Jui 18, 2020 - Jui 18, 2020), Outdoor Flow - Whittier Outdoor Classroom, Outdoor Flow - Whittier Outdoor Classroom(Jui 25, 2020 - Jui 25, 2020), Outdoor Flow - Whittier Outdoor Classroom(Juin 16, 2020 - Juin 16, 2020), Yoga in the Lawn at Pettengill-Morron(Juin 23, 2020 - Juin 23, 2020), Sunrise Yoga at [CxT](Août 5, 2020 - Août 5, 2020), Sunrise Yoga at [CxT](Jui 1, 2020 - Jui 1, 2020), Outdoor Flow - Whittier Outdoor Classroom (Photoshoot class*)(Jui 26, 2020 - Jui 26, 2020), Sunrise Yoga at Pettengill-Morron(Jui 23, 2020 - Jui 23, 2020), Sunrise Yoga at [CxT](Sep 2, 2020 - Sep 2, 2020), Sunrise Yoga at [CxT](Oct 14, 2020 - Oct 14, 2020), Prenatal Series (Zoom)(Avr 29, 2021 - Mai 20, 2021), Prenatal Series (Zoom)(Fév 10, 2022 - Mar 17, 2022), PEORIA: MELT Your Feet, PEORIA: MELT Your Feet(Mai 30, 2024 - Mai 30, 2024), PEORIA: MELT Your Hands and Face, PEORIA: MELT Your Feet(Jui 18, 2024 - Jui 18, 2024), PEORIA: MELT Your Hands and Face(Juin 20, 2024 - Juin 20, 2024), PEORIA: MELT Your Hands and Face(Août 15, 2024 - Août 15, 2024), PEORIA: Birth Circle, PEORIA: Birth Circle(Août 10, 2024 - Août 10, 2024), PEORIA: Birth Circle, PEORIA: Gratitude Flow, PEORIA: Gratitude Flow(Nov 23, 2024 - Nov 23, 2024), All Souls' Day Yoga in the Cemetery, All Souls' Day Yoga in the Cemetery(Nov 2, 2024 - Nov 2, 2024), PEORIA: Winter Solstice Sankalpa: Yin and Sound Bath Immersion, PEORIA: Winter Solstice Sankalpa: Yin and Sound Bath Immersion(Déc 20, 2024 - Déc 20, 2024), Valentine’s Day Breathwork, Hands on Hatha (in-studio)(Mai 30, 2025 - Mai 30, 2025), Baby and Me (in-studio)(Mai 10, 2025 - Mai 10, 2025), Baby and Me (in-studio)(Juin 14, 2025 - Juin 14, 2025)