Reset your body, mind and soul with only 10 minutes of movement every day!  Adding a little movement to your days can be a great option for self-care, and there’s no better way to do that than with our 30-day challenge which is chock full of strength training and cardio workouts.  This challenge, which runs from June 1st to 30th, is designed for all fitness levels, along with workout tips to help you maximize each step of this journey.  Plus, our Facebook group is a safe space to connect with other participants, where you can motivate each other, share fitness tips and swap healthy recipes.