Restorative Pilates Seminar (Sec. 111-a), Pre-Pilates for Flexibility Seminar (Sec. 112-a), Pre-Pilates for Life (Sec. 113-a), Everyday Pilates (Sec. 114-b), Pre-Pilates for Stress and Anxiety - The Power of Breath (Sec. 115-b), Transitioning into Basic Reformer (Sec. 116-1a), Transitioning into Basic Reformer on the Mat At Home (Sec. 116-2b), Progressing to Basic Mat (Sec. 117-1a), Lead Teacher Seminars (Sec. 118-a), Expert Teacher Seminars (Sec. 119-a), Basic Reformer I - Safety & Primary Exercise Goals (Sec. 211-1b), Basic Reformer II - Transitions (Sec. 211-2a), Basic Reformer III - Secondary/ Tertiary Goals (Sec. 211-3a), Basic Reformer on the Mat - Rhythm & Flow/ Precision Focus (Sec. 211-6a), Basic Mat I - Strong Pre-Pilates to Basic Mat (Sec. 212-1a), Basic Mat II - Safety and Primary Goals (Sec. 212-2a), Basic Mat III - Teaser Intro (Sec. 212-3a), Basic Mat IV - The Abs Series (Sec. 212-4a), Basic Mat V - Breathing, Rhythm & Flow, Precision (Sec. 212-5a), The Real Wall Pilates for Basic Movers (Sec. 213-a), Basic Tower and Cadillac: In Studio & At Home (Sec. 215-1a), Sec. 215-2: Basic Wunda and High Chair, Sec. 215-3: No Chair Wunda Chair, Sec. 215-4: The Basic Arm Chair, Sec. 217-1: Basic System Hands, Feet, and Neck, Sec. 217-3: Basic Workout Endings: (Breathing, Wall Ending and Pedi Pole), Sec. 218: Lead Teacher System Reviews, Sec. 219: Expert Teacher System Reviews (Virtual), Sec. 311-1: Intermediate Mat I (Hybrid), Sec. 311-2: Intermediate Mat II, Sec. 311-3: Intermediate Mat III, Sec. 311-4: Intermediate Mat IV, Sec. 311-5: Intermediate Mat V, Sec. 312-1: Inter. Cadillac/ Tower I, Sec. 312-2: Basic Mat + Inter Tower, Sec. 312-3: Inter. Cadillac/ Tower II, Sec. 312-4: Inter. Mat + Inter Tower, Sec. 313-1: Inter Reformer I, Sec. 313-2: Inter Reformer II, Sec. 313-3: Inter Reformer III, Sec. 313-4: Inter Reformer on Mat I, Sec. 314-1: Inter. Wunda Chair I, Sec. 314-2: Basic Mat on Wunda Chair, Sec. 317-1: Inter I Extras/ Endings, Sec. 317-2: Inter I Extras/ Endings, Sec. 317-3: Inter I Extras/ Endings, Sec. 317-4: Inter I Extras/ Endings, Sec. 317-5: Inter I Extras/ Endings, Sec. 318: Lead Teacher System Reviews, Sec. 319: Expert Teacher System Reviews, Sec. 411-1: Intermediate Mat VI, Sec. 411-2: Intermediate Mat VII, Sec. 412-1: Intermediate II Cadillac/ Tower, Sec. 412-2: Intermediate II Cadillac/ Tower, Sec. 413-1: Intermediate Reformer VI, Sec. 413-2: Intermediate Reformer VII, Sec. 413-3: Intermediate Reformer VII, Sec. 415: Intermediate II Wunda / High Chair, Sec. 416-1: Intermediate II: Complete Workout, Sec. 416-2: Intermediate II: Complete Workout, Sec. 416-3: Intermediate II: Complete Workout, Sec. 418: Lead Teacher System Reviews: Intermediate II, Sec. 419: Expert Teacher System Reviews: Intermediate II, Pilates in Your Body: Building Muscular Endurance (Sec. 131-d), Overview: Creating a Strength Training Plan (Sec. 134-b), Overview: Creating a Pain Management Plan (Sec. 135-a), Overview: Creating a Flexibility Plan (Sec. 136-b), Overview: Creating a Holistic Wellness Plan (Sec. 137-b), Overview: Creating a Stress/ Relaxation Relief Plan (Sec. 138-b), Sec. 230: Anatomy of Torso, Shoulders, Spine, and Hips, Progressing to Basic Mat at Home (Sec. 117-2a), Overview: Creating a Strength Training Plan (Sec. 134-a), Overview: Creating a Flexibility Plan (Sec. 136-a), Overview: Creating a Pain Management Plan (Sec. 135-b), Overview: Creating a Holistic Wellness Plan (Sec. 137-a), Overview: Creating a Stress/ Relaxation Relief Plan (Sec. 138-a), Basic Reformer I - Safety & Primary Exercise Goals (Sec. 211-1a), Basic Reformer II - Transitions (Sec. 211-2b), Basic Reformer III - Secondary/ Tertiary Goals (Sec. 211-3b), Basic Reformer on the Mat - Rhythm & Flow/ Precision Focus (Sec. 211-6b), Transitioning to Intermediate Reformer on Mat (Sec. 211-7a), Transitioning to Intermediate Reformer on Mat (Sec. 211-7b), Basic Mat I - Strong Pre-Pilates to Basic Mat (Sec. 212-1b), Sec. 231: Exercise Systems of the Body and How They Work, Sec. 232-1: What Pilates Is And is Not (Virtual), Sec. 240-1: Bioenergetics: How Muscles Move (Virtual), Sec. 240-2: Bioenergetics: How Muscles Move (Virtual), Sec. 240-3: Science Behind Pilates (Virtual), Sec. 241: 10 Common Overuse Injuries (Virtual), Basic Mat II - Safety and Primary Goals (Sec. 212-2b), Basic Mat III - Teaser Intro (Sec. 212-3b), Basic Mat IV - The Abs Series (Sec. 212-4b), Basic Mat V - Breathing, Rhythm & Flow, Precision (Sec. 212-5b), Basic Tower and Cadillac: In Studio & At Home (Sec. 215-1d), Sec. 215-2: Basic Wunda and High Chair (Virtual), Sec. 215-3: No Chair Wunda Chair (Virtual), Sec. 215-4: The Basic Arm Chair (Virtual), Sec. 217-1: Basic System Hands, Feet, and Neck (Virtual), Sec. 217-2: Basic System Endings - Hands & Neck, Sec. 217-2: Basic System Endings - Hands & Neck, Sec. 217-3: Basic Workout Endings: (Breathing, Wall Ending and Pedi Pole) (Virtual), Sec. 218: Lead Teacher System Reviews (Virtual), Sec. 311-1: Intermediate Mat I, Sec. 311-2: Intermediate Mat II, Sec. 311-3: Intermediate Mat III, Sec. 311-4: Intermediate Mat IV, Sec. 311-5: Intermediate Mat V, Sec. 313-1: Low Intermediate Reformer I, Sec. 313-2: Low Intermediate Reformer II, Sec. 313-3: Low Intermediate Reformer III, Sec. 313-4: Low Intermediate Reformer on the Mat I, Sec. 314-1: Low Intermediate Wunda Chair I, Sec. 314-2: Basic Mat on Wunda Chair, Sec. 312-1: Intermediate I Cadillac/Tower, Sec. 312-2: Interweaving Basic Mat into Intermediate I Tower, Sec. 312-3: Intermediate I Cadillac/Tower II, Sec. 312-4: Interweaving Intermediate I Mat into Intermediate Tower, Sec. 317-1: Intermediate I Extra/Ending I, II, III, IV, V, Sec. 318: Lead Teacher Seminars, Sec. 319: Expert Teacher Seminars, Sec. 331-1: Get More Cardio in Pilates Workouts, Sec. 331-2: Get More Strength in Pilates Workouts, Sec. 332: Intro to Interval Training, Sec. 333-1: Walking for Life, Sec. 333-2: Running for Life, Sec. 333-3: Biking for Life, Sec. 334: Periodization I: Training Smarter not Harder, Sec. 335: Cardio-based Interval Training, Sec. 336: Intro to Strength Training, Sec. 411-1: Intermediate Mat VI (refinement), Sec. 411-2: Intermediate Mat VII (refinement), Sec. 413-1: Intermediate Reformer VI, Sec. 413-2: Intermediate Reformer VII (refinement), Sec. 415: Intermediate II Wunda Chair/High Chair, Sec. 412-1: Intermediate II Cadillac/Tower, Sec. 412-2: Intermediate II Cadillac/Tower More Endings, Sec. 416-1: The Guillotine: A Complete Workout, Sec. 416-2: The Pedi-Pole: A Complete Workout, Sec. 416-3: The Arm Chair: A Complete Workout, Sec. 418: Lead Teacher Seminars, Sec. 419: Expert Teacher Seminars, Sec. 430: Anatomy of Hands & Feet, Sec. 431: Heart Rate Zone Training, Sec. 432: Too Much, Too Hard, Too Fast: Preventing Overtraining, Sec. 433: Understanding the Bodies Recovery Systems, Sec. 434-1: Periodization II: Training for Athletic Performance, Sec. 434-1: Putting Pilates in Your Weekly/Daily Routines, Sec. 435-1: Pilates + Endurance Sports, Sec. 435-2: Pilates + Power Sports, Sec. 435-3: Intro Sport Performance Nutrition, Sec. 434-2: Periodization II- Training for Athletic Events, Sec. 436: Strength Training + Pilates for Ostopotopisis, Sec. 437: Pilates vs Aging, Restorative Pilates Seminar (Sec. 111-b), Restorative Pilates Seminar (Sec. 111-d), Pre-Pilates for Flexibility Seminar (Sec. 112-b), Pre-Pilates for Flexibility Seminar (Sec. 112-d), Pre-Pilates for Life (Sec. 113-b), Pre-Pilates for Life (Sec. 113-d), Everyday Pilates (Sec. 114-a), Everyday Pilates (Sec. 114-d), Pre-Pilates for Stress and Anxiety - The Power of Breath (Sec. 115-d), Transitioning into Basic Reformer (Sec. 116-1d), Transitioning into Basic Reformer on the Mat At Home (Sec. 116-2d), Progressing to Basic Mat (Sec. 117-1d), Progressing to Basic Mat at Home (Sec. 117-2b), Progressing to Basic Mat at Home (Sec. 117-2c), Progressing to Basic Mat at Home (Sec. 117-2d), Lead Teacher Seminars (Sec. 118-d), Expert Teacher Seminars (Sec. 119-d), Overview: Creating a Strength Training Plan (Sec. 134-d), Overview: Creating a Pain Management Plan (Sec. 135-d), Overview: Creating a Flexibility Plan (Sec. 136-c), Overview: Creating a Flexibility Plan (Sec. 136-d), Overview: Creating a Holistic Wellness Plan (Sec. 137-d), Overview: Creating a Stress/ Relaxation Relief Plan (Sec. 138-d), Basic Reformer I - Safety & Primary Exercise Goals (Sec. 211-1d), Basic Reformer II - Transitions (Sec. 211-2d), Basic Reformer on the Mat - Rhythm & Flow/ Precision Focus (Sec. 211-6d), Transitioning to Intermediate Reformer on Mat (Sec. 211-7d), Basic Reformer III - Secondary/ Tertiary Goals (Sec. 211-3c), Basic Reformer III - Secondary/ Tertiary Goals (Sec. 211-3d), Basic Mat I - Strong Pre-Pilates to Basic Mat (Sec. 212-1c), Basic Mat I - Strong Pre-Pilates to Basic Mat (Sec. 212-1d), Basic Mat II - Safety and Primary Goals (Sec. 212-2c), Basic Mat II - Safety and Primary Goals (Sec. 212-2d), Basic Mat III - Teaser Intro (Sec. 212-3c), Basic Mat III - Teaser Intro (Sec. 212-3d), Basic Mat IV - The Abs Series (Sec. 212-4c), Basic Mat IV - The Abs Series (Sec. 212-4d), Basic Mat V - Breathing, Rhythm & Flow, Precision (Sec. 212-5c), Basic Mat V - Breathing, Rhythm & Flow, Precision (Sec. 212-5d), The Real Wall Pilates for Basic Movers (Sec. 213-b), The Real Wall Pilates for Basic Movers (Sec. 213-d)