Fully body, Open Floor, Stretch and Roll, Legs (Hamstring focus), Push (Chest, Triceps, Shoulders), Pull (Back, Biceps), Legs (Quad focus), Full Upper body, Full Upper Body Day, Legs (Hamstring focus) Day, Legs (Quad focus) Day, Push (Chest, Triceps, Shoulders) Day, Pull (Back, Biceps) Day, Evolution - Dawn, Evolution - Dusk