The Strength for Longevity series is perfect for older people looking to increase muscular strength, bone density, mobility, balance and flexibility. Train in a smaller group alongside people close in age and with similar fitness goals. Leo, or Master Personal Trainer, will guide you through foundational and functional fitness movements at a slower pace. Enhance your mental health, quality of life, and energy with our longevity focused weight lifting class.

Group sessions Fridays @ 9:45 a.m., Nov 7 - Dec 12
Six additional Restore & Rebuild Barre classes
Six additional Yoga or Mindful Release classes of your choice

This class is recommended for 55+ or recovering from injury