Whether you’re brand new to Pilates or looking to reconnect with the foundations, this 3-week Intro Series is designed to guide you through the essential movements, principles, and flow of the Pilates method. Each session is 60 minutes and builds progressively, so by the end of the series, you’ll feel stronger, more connected, and confident in the Pilates repertoire.

Week 1: Core Foundations & Breath

Week 2: Strength & Stability

Week 3: Flow & Integration