Reformer Pilates + Sound Bath: Movement & Stillness
Step into a serene space where mindful movement meets deep relaxation. This unique 75 min class blends the strength and flow of Reformer Pilates with the healing vibrations of a live sound bath, offering a full-body experience that nourishes both body and mind. Class concludes with tea and kombucha to ease back into the space.
As you move through slow, guided Pilates sequences on the Reformer, the restorative sounds of crystal bowls, chimes, gentle ambient tones and rhythms will wash over you—helping to release tension, enhance focus, and deepen your breath.
Perfect for all levels, this class is designed to reset your nervous system, build strength with intention, and leave you feeling grounded, centered, and renewed.
Come as you are. Leave restored.