Functional Strength – 50 minutes to develop real-world strength, restore mobility, and endurance.

This class is designed for adults who want to build strength, & power with, safe, joint-friendly movements. 

Each 50-minute session blends power development, functional strength training, mobility, core integration, using state-of-the-art equipment in our new Power Room.

Whether your goal is to perform better in daily life, reduce pain, or regain athletic confidence, this class will help you move better and do more every day.

Training for Longevity!

Perfect for former athletes, busy parents, and active adults seeking to enhance their performance and overall well-being.