Our 4-Week Adult Strength Program is a coach-led, group-based experience designed to help adults build functional strength safely, confidently, and with purpose.

This program is ideal for adults who want to get stronger but aren’t sure how to start, have joint concerns, or want expert coaching without jumping straight into private training.

It’s not a bootcamp and not a weight-loss challenge, it’s a structured strength phase focused on quality movement, consistency, and measurable progress.

Over four weeks, you’ll train in a supportive group environment while learning proper lifting mechanics and building strength that carries over to daily life and long-term health.

What’s Included
Group-based strength training
Train up to 3x per week (we prefer that you attend 3x/week for the 4 weeks)
InBody scan at the start and end of the program to measure Lean body mass
Progress tracking on one main lift 
Expert coaching, structured programming, and accountability

Perfect for adults who want structured group training, professional coaching, and a clear strength plan with measurable results.