Women’s Self-Defense – 1 Class Pass

Step into your power with this single-session pass to our Women’s Self-Defense class—designed to help you feel stronger, more aware, and confident in your ability to protect yourself.

In this class, you’ll learn:
• Realistic techniques to defend against common threats
• How to use your body’s natural strengths
• Simple but effective strikes and escape tactics
• Awareness and prevention strategies you can apply daily

Led by experienced instructors in a supportive environment, this class is open to all fitness levels. Whether you’re brand new or looking to sharpen your skills, you’ll leave feeling more prepared and empowered.

Just one class can change the way you carry yourself.