Lunch Box is a 45min class. This is a high intensity circuit-style class, using punching bags and different workout stations in a circuit-style training.

No experience needed, you will learn the basic techniques to punch the bags. Get ready to work your abbs, legs, shoulders, cardio, endurance.

This class will definitely get you sweating, burn calories, and tone your entire body.

Lunch Box is the perfect workout.

Don't spend your lunch time eating fast food, then feel bad. Come have a fast workout, you will feel good and have the energy to take on the rest of the day.