Strong Bones Class for Seniors

Our Strong Bones class is thoughtfully designed to help seniors prevent further bone loss, reduce the risk of osteopenia and osteoporosis, and support long-term vitality. This full-circle approach blends bone-strengthening exercises with mobility training, coordination work, and neuro-training to keep both your body and mind strong.

We focus on building functional strength for everyday activities—like gardening, lifting groceries, and getting up and down from the ground with ease. Each class is supportive, engaging, and fun, helping you move with confidence, improve balance, and stay independent.

Invest in your health, energy, and longevity—join us and build the strength for a vibrant, active life!