POW! Strength, POW! Total Body Performance Conditioning, POW! Strength & Mobility, Boxing All Levels: Mitt Work, Boxing& Core, Boxing & Fitness, Muay Thai Level 1: Foundation, Kickboxing Drills, Muay Thai Level 2: Offenses/Defenses & Counters, POW! Strength Progressions Barbell Training (Elite Athletes with invitation), Boxing Level 2: Mitt Drills with Counters & Footwork, Open Gym, Power & Strength (Barbells & more) Elite 2 ( by invitation 15yrs +), POW! Interval Training, Adult Sparring, Teen Kickboxing (15+ invitation), Muay Thai for Beginners, Muay Thai Pad Drills, Mobility for Athletes, Thanksgiving Earn Your Meal Strength & Conditioning Workout, Elite Strength & Mobility, Pre-Season Basketball Performance & Jump Clinic (Teen Athletes), Thanksgiving Day Workout- Strength & Conditioning, Thanksgiving Day Workout- Strength & Conditioning