No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Outside of our regular group fitness schedule offered at Blueprint, we are now offering small group training.

This is a private class experience with a maximum group capacity of 10 participants. A SHED trainer provides a customized workout with an emphasis on form, alignment and building a strong foundation and variety to your regular fitness routine.

Please email brittanymc@shedgroupfitness.com to inquire or if you have questions.