Description: This 2 hour intensive will focus on choreography designed to expand your understanding of what's possible with beginner and high-beginner pole moves.  

Breakdown:
30 mins: Icebreaker/warm-up
1 hour: choreography 
30 mins: Playtime. Record what you've learned as a group or solo if you like. This time is also for free movement, a time to review anything you like, cool down and take photos with friends. 

Prerequisites: Basic understanding of both forward and backward spins on static/spin pole. Our Choreography, while mostly being at ground level (not climbing up the pole) will require a certain amount of strength to complete. Making sure you're comfortable with the endurance it takes to string multiple moves together is recommended.

What to wear: Wear whatever makes you feel confident and sexy (as long as private areas remain covered). Form Fitting, Supportive, and minimum coverage athletic wear as skin is needed to grip onto the pole (Tank tops, sports bras, short shorts). Knee pads and sweat pants are recommended.

DO NOT WEAR: Lotion/Oils day of class as it prevents sticking to the pole. Jewelry such as bracelets, rings, anklets, or necklaces. Clothing with protruding or sharp solid pieces such as zippers or buttons as it can be damaging to self and equipment.

There are no refunds and you will be charged $10 for No-Show.