10 Sessions

Triple F’s Next Level Performance Youth Athletic Development is a progressive, high-impact training system cycling every 5–6 weeks — designed to develop speed, power, strength, and movement mastery across all levels.

Whether you’re continuing with us or stepping into the system for the first time, each cycle builds on a proven developmental model tailored to your age and training level.
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TWO-TIERED TRAINING STRUCTURE:

FOUNDATION TIER (Ages 8–12)

Ideal for new and returning athletes building a strong base

    •    Acceleration + change of direction fundamentals
    •    Basic agility, balance, and deceleration
    •    Introductory strength training
    •    Focus: mechanics, movement quality, effort

FORTIFIED TIER (Ages 13–18)

Built for returning NLP athletes and older athletes ready to level up

    •    Max velocity + multidirectional agility
    •    Explosive power & controlled deceleration
    •    Integrated strength modalities: hypertrophy, speed, power, power-strength
    •    Focus: execution, output, and performance application
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WHAT’S INCLUDED:
    •    75-minute sessions
    •    New cycle every 5–6 weeks
    •    Progressive programming with performance tracking
    •    Athletic development across speed, agility, power, and strength