Join us for this 5 class series to practice breathing techniques and poses that assist you in preparing for childbirth. Class shares ways for expectant moms to be more comfortable in their body with gentle stretching as well as creating an atmosphere of connecting with other moms-to-be as everyone celebrates this most special time.
• Gentle / restorative in nature
• A space to relax and find calm / time for self-care
• Calm mood