Anyone else feeling overwhelmed about life?

This is an hour dedicated to being in community with others to reflect and then to let it go. Kara Haug of Reframing our Stories LLC who is trained in Amherst Writers and Artist Method will lead you in some healing writing techniques. You don't have to be a writer to benefit from this time. We can hear from one another of the themes that are coming up for us and then we can move our bodies. You also don't have to be a dancer to benefit from this time. Just come and be and move with others.