Stay strong and ready for the season with Summer Strength Training at Infinitive Fitness Club! This 6-week program is designed to fit busy teen schedules while helping athletes and beginners build strength, improve movement, and reduce injury risk in a flexible format. With 12 total sessions, participants choose one Workout A and one Workout B per week, guided by expert trainers in a supportive, small-group setting. The focus is on proper form, foundational lifts, core strength, leg power, and upper body control, ensuring well-rounded fitness development. Training kicks off June 23 and runs through July 31, wrapping up before August tryouts to help students feel strong and confident heading into the next season!