Audience: Ages 12-15
Focus: Signature programming to provide maximum improvements in athletic performance
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete
training techniques and injury prevention as its foundation. This program uses our signature
speed and strength training methods and cutting-edge coaching techniques from certified Parisi
Performance Coaches to produce maximum improvements in athletic performance. At this
level, programming is broken down into an individual focus per session: linear speed,
acceleration and deceleration, multi-directional speed, and strength.
This program builds on an athlete's physical foundation and refines their skills in order for them
to maximize their strength, as well as aerobic and/or sport-specific training. Athletes will also
learn the skills and conditioning necessary to help prevent injuries through various warm-ups,
exercises, and techniques.