Each group Pilates session at our Louisville studio is a scheduled session with a small group of 3-4 participants, where you will always use the spring-driven equipment.

We book your groups the same way we book our standing time slots for private lessons. We want each one of our instructors to know you by name, know what your body needs and provide you with the care and focus you deserve.

Expect detailed instructions, hands-on cues, and individual corrections for proper alignment and form.

We require you to take 4-6 private lessons before entering our group environment. Our Introductory private session package is the perfect way to begin.