
Relaxation 6 week session- Mitzi Jones
$269.00
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Session PassNumber of Sessions:
6Duration:
6 weeksAccess to Sessions:
Morning Yoga, Evening Yoga, Cardio Strength Training, ROW, Prime Time, Karma Yoga, Power Yoga, Morning Yin, Rise and Grind, Rip N Row, Slow Motion Row, test, Relaxation - six week session, Dance Story, Strength and Mobility Level 1, Strength and Mobility Level 2/3, Longevity Flow, Midday Mojo, No access to events
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Description
A rendition of the Relaxation Exercise developed by Lee Strasberg and typically practiced by actors, is an extremely useful technique for releasing unwanted tension and physical blocks in the body. As we know, the body is the keeper of all scores and every experience from childhood and beyond has found a way to reside in our body permanently. This technique helps us to seek it out intentionally and let it go consciously. Join me for a 6 week session to make friends again with our natural physical state.
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- $269.00
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- $269.00
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