Prenatal Yoga: 8-Week Program

This nurturing 8-week series is designed to support you through every stage of pregnancy with movement, breath, and mindfulness. Each weekly class offers gentle yet strengthening yoga practices tailored specifically for the changing needs of your body during pregnancy. You’ll learn safe modifications, poses that ease common discomforts, and techniques to help prepare both body and mind for birth.

Beyond movement, this program is also about connection—time to slow down, bond with your baby, and share space with other expectant parents on a similar journey.

Program Highlights:

Safe and accessible yoga sequences for all trimesters

Breathing and relaxation techniques to reduce stress and promote better sleep

Pelvic floor and core awareness to support strength and recovery

A supportive community of other expecting parents

No previous yoga experience is required. Commit to this 8-week journey and give yourself the gift of mindful movement, preparation, and connection during this special time.