This 4 week class is designed to develop strength, speed, and power in young athletes. Through a dynamic combination of resistance training, functional movement, and explosive plyometrics, athletes will build a solid foundation in the key disciplines that drive athletic performance. Whether preparing for a sport or seeking to unlock full athletic potential, this program focuses on enhancing physical capabilities safely and effectively.
4 week programs begins August 25th
Mondays and Wednesdays at 6:30 pm
3750 Savannah Hwy