Purchase Option type: Membership

Access to Sessions: Ballet Basics, Wk: Nutrition Coaching (weight management), (I) Tai Chi Bagua (70min), Wk: Ashtanga (practice counts & adjustments), (III) Ashtanga Vinyasa Flow (Full Led Primary) -90min, (I) Restorative Sound Healing, (II) Ashtanga Vinyasa Flow (1/2 Led Primary) In-Studio, (I) Ashtanga: Mysore (moving meditation), Pre-Natal Yoga, (I) Restorative Yoga, (I) Yin Yoga (in-studio), (I) Yoga Stretch & Guided Meditation (Nidra), Wk: Oil Bath, Wk: MUDRAS (Healing Hands), Wk: II. Ayurveda: Food and Mental Health, Wk: Chataranga Dandasana, Wk: Sun Salutations, WK: Twisting, (I) Self Led Open Practice, Wk: Yoga Poses: Hamstring modifications, Wk: Shoulders - Tension in your traps?, Wk: Sound Healing, Wk: Anatomy and Physiology 4 - Jointed Together, Wk: History of yoga, Holiday Mysore, teacher assisted, Wk: I Foundational Ayurveda – History + Sister Science to Yoga, Pilates, Teacher Training, Q&A for 200/300 hr YTT-Yoga Teacher Training, WK Bandhas - lock your throat, belly and root...when and how., Free Couples Support Group, Free Potluck Game Night, Wk: Ashtanga Adjustments & Counts (seated poses), Wk: The Business of Yoga I, Wk: Reflexology, (1) Inversions, Arm balances & Backbends, (VIRTUAL) Ashtanga Flow (1/2 Primary), Virtual Tai Chi/Bagua (I), (I) Yin Yoga (VIRTUAL), Virtual Arm Balances, Inversions & Backbends, WK Transitions - The importance of moving between poses, WK: Chair Yoga, WK Vision Board, WK Playlists, WK Backbends, WK Ashtanga Sun Salutations A & B, WK Headstands, WK Sequencing, WK Ashtanga Standing Poses Part I & II, WK Anatomy and Physiology 2: How low can you go...to the lower body, WK Relationships with Teacher/Student/Community, WK Anatomy and Physiology 1: Move on up...to upper body, WK Meditation, WK Props, WK Anatomy and Physiology 3: Explore the Core, WK Business II, WK Modifications, WK Anatomy Joints, WK Ashtanga Finishing, WK Yoga and Religion, WK Ayurveda I, WK Dristi, WK Prenatal, WK Ethics III, Wk: II. Ayurveda: Food and Mental Health, WK Pranayama, WK Ashtanga Kids Yoga, WK Sound, WK Savasana, Wk: III. Ayurveda Tools + Therapies, WK History II, WK Oil Bath, WK Ayurveda IV- Panchakarma, WK: Anatomy & Physiology: fascia, WK: Ashtanga Seated, WK Yoga Ethics I, Wyoming Ashtanga Full Primary, Intro to Gardening, Family Pool Bootcamp, Womens Pool Party, Mount Lemmon Retreat 8/27- 8/29, Las Cruces NM Ashtanga Workshop