Awaken Your Spine - 26th September 2 - 4:30pm

Your Spine is Your Lifeline. This workshop offers a beautiful blend of practices to attend to your spine. Release tension in your neck, shoulders, upper to mid-back, and lower spine using the BackMitra. Mindful movement practices to cultivate the right kind of strength and functional mobility to support optimal posture for optimal health. Suitable for beginners and all levels of experience. BackMitras' will be provided for this workshop.

Some key benefits of the BackMitra
Improved alignment
Relief from headaches
Fuller ROM in the hips
Expanded breath capacity
Relaxation of spinal muscles
Improved function of rotator cuff
Mobilization of spinal joints
Restoring mobility in neck, shoulders, and back
To learn more about the BackMitra please watch this introductory video: (https://www.youtube.com/watch?v=TiCWTuTrK6o&t=12s)

Where: Clayfield Yoga Studio | 30 Wagner Road
When: Saturday, August 29th | 2-4:30pm
Cost: $55