Define your own success for 2020!
Improve your overall strength and endurance with this 8 week program through key functional movements and training! Learn how to lift weights efficiently and effectively while also learning what weight you should be lifting in in classes in order to see better progress on your own personal fitness goals.
Week 1: 2020 Redemption Baseline Assessment
Weeks 2-7: 2020 Redemption Training
Week 8: 2020 Redemption Reassessment