Mommy & Me Online Fitness Classes allow parents/caregivers to get in a great workout AND attend to baby’s needs at any time. Enjoy seeing others on the screen while you all work out together. Each innovative class provides a full body workout (eg., cardio, muscular endurance, postnatal-specific core work, flexibility). You will benefit from increased energy, improved posture, less aches and pains and a stronger core. Classes are suitable for all fitness levels and can be modified or amplified depending on your needs. This workshop is a fantastic opportunity to enjoy the same feeling of community through fitness right in your own home.