Salt therapy session at The Salt Room and Sauna last 45 minutes. You can read a book or even take a nap while relaxing to the calming background music playing in the room. With your feet elevated at your heart-level or slightly above, this position puts the least amount of strain on the spine neutralizing the effects of gravity. Salt therapy has been used to treat upper and lower respiratory conditions such as cold and flu, allergy, asthma, bronchitis, cystic fibrosis, sinus infection, sinusitis, rhinitis, hay fever and emphysema. In addition, the anti-bacterial and anti-inflammatory properties of salt have been shown to effectively treat conditions of the skin such as eczema, dermatitis and psoriasis. Salt therapy is perfect for those seeking prevention and a deep relaxation.