Mind Mastery Meditation is about the practice of mindfulness in our daily life that goes beyond the techniques of meditation. We tend to want to jump from A immediately to Z in order to attain a quiet mind. As a result, people either don’t even begin a meditation practice or drop it soon after starting. Meditation amplifies what is going on internally and therefore takes discipline and courage.
In this class, you will not only learn a technique, you will also learn the steps that are often missed in order to sustain a practice such as impartially observing thoughts, feelings, emotions, etc. and how to work with and apply this practice in your daily lives. If nothing is applied, it can’t be lived. As you strengthen your witnessing, your ability to accept what is in the mind grows. This is what leads over time to quieting of the mind.