Nutrition $150 Monthly
Assess and establish your goals (performance nutrition, weight loss, cooking skills, general education, etc).
Determine your strengths and weaknesses around nutrition to prioritize our focus.
Implement strategies (meal planning, cooking basics, travel protocols, and fueling for performance, etc...) to ensure we achieve our goals.
Evaluate what worked, what didn't, and fine tune your program
accordingly to ensure success.
Weekly 1 hour consults, with unlimited email contact.
3 weekly recipes curated to suit your taste and needs.
These are broken down into easy to follow, pdf formatted instructions.
Research backed information on nutrition topics, questions, and strategies of your interest. This information is summarized weekly in an understandable written format for your own personal reference.
The path you choose and the goal you set is your own. I’m here to ensure that along the way to achievement we create a lasting change, done in a healthy way, tailored to your lifestyle.