What do I get with the program?

Full detailed flexible meal plan packed with awesome recipes you’ll want to make over and over again - not prescribed just suggested for the best results

14 workouts you can do entirely at home with no equipment

Me in your inbox every single day addressing the mental challenges that have kept you from being successful or sustaining success in the past

A new outlook on what’s possible in your life that extends far beyond food and weight loss (I’m incorporating a lot of components of life coaching into this program)

Average weight loss will be 8-10 pounds in 21 days if you follow the program

New levels of confidence that’ll have you feeling you can dominate any area of your life you choose!