One hour, semi-private training sessions are designed specifically for you and up to 3 partners to sweat, cuss, complain and get healthy together - addressing your own unique goals, weaknesses, and any other considerations you may have. These sessions can be customized to those whom may have old or existing injuries/limitations, or specific goals. Semi-private training sessions also create a team effort between friends and make it very affordable to fit all budgets.  NO EXCUSES!