Blending the mindfulness of yoga with the targeted benefits of one-on-one assisted stretching, these sessions are designed to help you move with greater ease, awareness, and comfort. Whether you're an athlete wanting to boost performance, a senior looking to stay mobile and independent, or simply someone who wants to feel more at home in their body—stretch therapy with Bendy Wendy is for you.

Rooted in the body-positive and breath-centered approach of yoga, each session supports flexibility, mobility, and nervous system regulation. With the guidance of a trained stretch therapist and yoga teacher, you’ll safely go deeper into each stretch—releasing long-held tension and creating more spaciousness in both body and mind.

Mobility is essential to healthy movement and longevity. Whether it’s walking up stairs, getting out of a car, or excelling in your sport, good mobility means you can move through life with freedom and grace. Stretch therapy enhances this by improving joint range of motion, encouraging muscle balance, and deepening body awareness.

Stretch therapy is great for:
- Enhancing yoga practice and athletic performance
- Reducing the risk of injury
- Improving posture, alignment, and joint health
- Relieving physical tension and mental stress
- Supporting mobility and vitality at every age—especially for seniors

Sessions are non-refundable or transferable and must be redeemed at Roots Yoga & Barre. Sessions do not expire.