If you’re curious about how yoga may help with your chronic pain – try an introduction to Pain Care Yoga Session.

Pain Care Yoga Initial Session - 90mins (First-time guest):

Explore Pain Care Aware breathing techniques and gentle movement. Practices will be customized to ensure accessibility based on your needs.

Initial session (90min): $130+tax

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Pain Care Yoga

Injuries and pain are a part of life. Sometimes the pain goes away quickly, but for many, pain can persist. The pain may have gotten worse, in some cases reducing mobility and strength, limiting your ability to participate in the activities that you love. Pain is complex and not as simple as a pill, or a single type of treatment. Pain Care Yoga therapy provides tools to gain greater awareness around your body and your pain. Learn pain science education, explore breathing practices to reduce your pain and regulate your nervous system, and safe movement practices that help regain mobility, building strength and resilience.  

One in five people are living with chronic pain, but it doesn’t have to be that way – you can learn how to change your pain.