3-month Foundations CrossFit Tues and Thurs 6:30pm and Sun 9am classes only.  Instructor Bob Moosally D.O. CFL-2. This class is designed for all levels of fitness. Beginners, recovering from injury, returning to class or wanting to review core skills. Class is modified to meet your individual needs in a supportive group setting. This membership includes HIIT and Spin classes as well.