It includes 3 private sessions, each lasting 55 minutes. During each session, you'll workout and you’ll learn the basics of Pilates and establish a strong foundation for your practice. We'll guide you through each exercise, ensuring that you understand proper form and technique, and provide personalized feedback and adjustments to help you get the most out of your workout.
By the end of these sessions, you'll have a solid understanding of the Pilates principles and be ready to confidently participate in group classes or continue with private sessions. Our goal is to help you develop a safe and effective practice that will allow you to achieve your fitness goals and improve your overall well-being.
Please note that this offer is available exclusively to first-time clients. So if you're new to Pilates or looking to try a personalized approach, sign up for our Intro-Pack Offer today and start your journey towards a stronger, healthier you!