Life Coaching

Life coaching is a collaborative and goal-oriented partnership between a trained coach and an individual seeking personal or professional growth. It focuses on helping people identify their goals, overcome obstacles, and create actionable plans to achieve their desired outcomes. Unlike therapy, which often delves into past experiences and emotional healing, life coaching is future-focused and emphasizes the development of strategies for success and fulfillment.

Key Elements of Life Coaching

Goal Setting: Life coaches work with clients to define clear, achievable goals, whether they pertain to career advancement, personal development, relationships, or overall well-being.

Action Plans: Coaches assist clients in creating step-by-step action plans that outline the necessary steps and milestones needed to reach their objectives.

Accountability: Life coaches provide support and accountability, helping clients stay committed to their goals and encouraging them to push beyond their comfort zones.

Empowerment and Motivation: Through positive reinforcement and motivational techniques, life coaches empower clients to harness their strengths and capabilities.

Personal Growth: Life coaching encourages self-discovery and personal growth, enabling individuals to gain insights into their values, beliefs, and potential.

Life coaching is often conducted through one-on-one sessions, which can occur in person, over the phone, or via video conferencing. It is suitable for individuals at various stages of life, from young adults seeking direction to seasoned professionals aiming to enhance their careers. Overall, life coaching provides a supportive environment for individuals to explore their potential and transform their aspirations into reality.

Jessica breaks down her life coaching services into two categories: On-demand coaching and In person sessions. 

There is a required $200 retainer. This will cover up to 2 whole hours of coaching.